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Your Trainer Should Know: "Why are we doing this exercise?"
03:18

Your Trainer Should Know: "Why are we doing this exercise?"

Learn why your personal trainer should be able to justify and contextualize each exercise they have you do, and what answer to not accept.
Why I don't use the term "Weight Loss"
02:37

Why I don't use the term "Weight Loss"

Why I don't use the words 'weight loss' and why Body Composition Change is not only more appropriate and accurate, it is critical.
3 Criteria for Selecting a Personal Trainer
07:15

3 Criteria for Selecting a Personal Trainer

Here are 3 Criteria for selecting a qualified and professional Personal Trainer. I wanted to give you 300!
How does Online Personal Training Work?
04:08

How does Online Personal Training Work?

Learn how Online Personal Training works. If you have additional questions or concerns please reach out to me directly. Be well.
CoVid: Balancing the Conversation + 4 Ways to Maximize Immunity
12:00
Evan Manee, Evan Manée, Functional Fitness

CoVid: Balancing the Conversation + 4 Ways to Maximize Immunity

Balance the conversation, energy, and attention around the global pandemic, and focus in 4 areas to create incredible health, IMMUNITY, and well being.
Self-Care During the Global Pandemic
11:54
Evan Manee, Evan Manée, Functional Fitness

Self-Care During the Global Pandemic

Now is a time of increased stressors, so now is also a time for self-care. Here are multiple strategies and new perspectives on how to increase well being during the Global Pandemic.
Time to Regulate Your Nervous System
04:57
Evan Manee, Evan Manée, Functional Fitness

Time to Regulate Your Nervous System

Now as global stressors in the collective system increase is a PERFECT time to increase nervous system regulating behaviors.
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